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Sleep and dreaming image

Update:Calling for participants in flinders university/NHMRC Insomnia trial

-Email to find out more info.

AWAKEN YOUR POTENTIAL

elevate your health

through restorative sleep and holistic interventions

If you have been battling with poor quality sleep, have low mood or anxiety or been told you have  a long-term health condition, or just want to enhance your current well-being, I am here to help. Drawing from my experience as a GP and additional training in Sleep, Nutritional, and Environmental Medicine, my approach is rooted in the Australian College of Nutritional & Environmental Medicine (ACNEMS) Four Pillars of Health: good nutrition, adequate physical activity, a healthy environment and (most importantly) restorative sleep.

Services

Clouds of dreaming

sleep

Sleep can be considered Nature's anti-aging remedy. Yet many people struggle with  poor quality sleep. If you this sounds like you, you're not alone, and I offer a comprehensive approach to address these challenges.

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Find out the Puzzle

holistic

My approach is to work with you to help you make sustainable, long-term changes towards health and wellbeing using evidence-based techniques and strategies. It involves evaluating sleep patterns, dietary habits, and stress levels to uncover the underlying factors.

who can i help?

My approach focuses on building sustainable, holistic change and suits people who:

  • Have trouble falling asleep, snore/breathe heavily overnight, wake up through the night or wake up not refreshed

  • Want to improve their sleep quality to support long-term optimal health.

  • Children with snoring/sleep breathing issues

  • Have unresolved fatigue  or chronic medical conditions

  • Have low mood or anxiety and want to explore a holistic approach while also seeing their therapist

  • Want to have a general check-up to optimise their heath

  • Want to explore medicinal cannabis for a chronic unresolved medical condition or ailment (such as mood issues, insomnia, or long-term pain)

 

What I don’t treat: narcolepsy, parasomnias, teenage sleep-delayed disorders, schizophrenia, baby/toddler/childhood sleep settling/insomnia issues.

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