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SNORING, INSOMNIA, SLEEP DOCTOR

Providing Sleep studies, Integrative Insomnia and Snoring Solutions

I am focused on helping you enhance your current health, by improving poor quality sleep, or low mood or anxiety or  addressing a long-term health condition. Drawing from my experience as a GP and additional training in Sleep, Nutritional, and Environmental Medicine, my approach is rooted in the Australian College of Nutritional & Environmental Medicine (ACNEMS) Four Pillars of Health: good nutrition, adequate physical activity, a healthy environment and restorative sleep.

Services

Clouds of dreaming

sleep

Sleep can be considered nature's anti-aging remedy. Yet many people struggle with  poor quality sleep. If you this sounds like you, you're not alone, and I offer a comprehensive approach to address these challenges.

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Find out the Puzzle

holistic

My approach is to work with you to help you make sustainable, long-term changes towards health and wellbeing using evidence-based techniques and strategies. It involves evaluating sleep patterns, dietary habits, and stress levels to uncover the underlying factors.

Sleep and dreaming image

AWAKEN YOUR POTENTIAL

Sleep and Health Conditions treated incL:

My approach focuses on building sustainable, holistic change and suits people who:

  • Have trouble falling asleep, snore overnight, wake up through the night or wake up not refreshed

  • Have insomnia and would like to try evidenced based behavioural therapy (non-drug) for insomnia

  • Children with snoring/sleep breathing issues

  • Have unresolved fatigue or poor quality sleep

  • Want to improve their sleep quality to support long-term optimal health.

  • Want to explore integrative approaches for chronic medical conditions

  • Have low mood or anxiety and want to explore a holistic approach while also seeing their therapist

  • Want to explore medicinal cannabis for a chronic unresolved medical condition or ailment (such as anxiety, low mood, insomnia, or long-term pain)

 

What I don’t treat: narcolepsy, parasomnias, teenage sleep-delayed disorders, schizophrenia, baby/toddler/childhood sleep settling issues.

Location & Bookings

Address

5 Beaumaris Parade 

Highett 3190

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3 Newminster Way 

Point Cook 3030

Contact

Opening Hours

Highett          Mon:  8am - 5pm

Point Cook   Wed:  1pm - 5pm

Email for bookings

03 9395 8338

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