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SNORING, INSOMNIA, SLEEP DOCTOR
Providing Sleep studies, Integrative Insomnia and Snoring Solutions
I am focused on helping you enhance your current health, by improving poor quality sleep, or low mood or anxiety or addressing a long-term health condition. Drawing from my experience as a GP and additional training in Sleep, Nutritional, and Environmental Medicine, my approach is rooted in the Australian College of Nutritional & Environmental Medicine (ACNEMS) Four Pillars of Health: good nutrition, adequate physical activity, a healthy environment and restorative sleep.
Services

sleep
Sleep can be considered nature's anti-aging remedy. Yet many people struggle with poor quality sleep. If you this sounds like you, you're not alone, and I offer a comprehensive approach to address these challenges.
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holistic
My approach is to work with you to help you make sustainable, long-term changes towards health and wellbeing using evidence-based techniques and strategies. It involves evaluating sleep patterns, dietary habits, and stress levels to uncover the underlying factors.

AWAKEN YOUR POTENTIAL
Sleep and Health Conditions treated incL:
My approach focuses on building sustainable, holistic change and suits people who:
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Have trouble falling asleep, snore overnight, wake up through the night or wake up not refreshed
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Have insomnia and would like to try evidenced based behavioural therapy (non-drug) for insomnia
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Children with snoring/sleep breathing issues
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Have unresolved fatigue or poor quality sleep
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Want to improve their sleep quality to support long-term optimal health.
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Want to explore integrative approaches for chronic medical conditions
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Have low mood or anxiety and want to explore a holistic approach while also seeing their therapist
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Want to explore medicinal cannabis for a chronic unresolved medical condition or ailment (such as anxiety, low mood, insomnia, or long-term pain)
What I don’t treat: narcolepsy, parasomnias, teenage sleep-delayed disorders, schizophrenia, baby/toddler/childhood sleep settling issues.
Location & Bookings
Address
5 Beaumaris Parade
Highett 3190
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3 Newminster Way
Point Cook 3030
Contact
Opening Hours
Highett Mon: 8am - 5pm
Point Cook Wed: 1pm - 5pm
03 9395 8338