Integrative Men’s Health, Sleep & Mental Care​

Many men often delay seeing a doctor due to time pressures, stigma, or assuming symptoms are just part of getting older. Issues such as poor sleep, low energy, stress, weight gain, reduced focus, and hormonal changes are often early signs of deeper health imbalances.

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I provide an integrative men’s health care for patients in Bentleigh and Bentleigh East, focusing on prevention, integrative medicine, and performance.

 

A Whole-Person Approach to Men’s Health & Performance

Men’s health is not just about avoiding illness — it’s about energy, sleep quality, mental clarity, physical performance, and long-term resilience.

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I take a holistic and lifestyle-focused approach, assessing:

• Sleep quality

• Stress

• Nutrition and metabolic health

• Physical activity

• Hormonal and cardiovascular health
   

I provide a confidential, judgement-free environment where men can openly discuss concerns and receive personalised, practical care.

 

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Men’s Health Services in Bentleigh East:​

- Sleep & Performance Health

Sleep is foundational to male performance, hormone regulation, and mental sharpness. I assess and manage:

• Poor sleep quality and insomnia

• Snoring and suspected sleep apnoea

• Daytime fatigue, brain fog, and reduced motivation

• Sleep’s impact on testosterone, weight, mood, and heart health
   

- Heart & Metabolic Health

• Cardiovascular risk assessment and prevention

• High blood pressure, cholesterol, insulin resistance, and diabetes

• Lifestyle strategies for sustainable metabolic health
   

- Mental Health, Stress & Burnout

• Anxiety, low mood, stress, and burnout

• Cognitive performance, focus, and emotional resilience
   

- Hormonal & Prostate Health

• Age-related hormonal changes

• Prostate screening and long-term monitoring
   

- Weight, Fitness & Physical Function

• Weight management and metabolic optimisation

• Muscle loss, strength, and energy decline
   

- Sexual Health

• Erectile dysfunction and libido concerns

• Sexual confidence and performance
   

- Preventive Health & Lifestyle Medicine

• Cancer screening and early detection

• Nutrition, exercise, sleep, and behaviour-based interventions
   

 

Why Men’s Health Checks Matter

Many serious conditions begin quietly — with poor sleep, fatigue, reduced performance, or mood changes long before abnormal test results appear.

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Regular men’s health checks help:

• Identify risks early

• Improve sleep, energy, and productivity

• Prevent cardiovascular and metabolic disease

• Support long-term physical and cognitive performance
   

My goal is to help men in Bentleigh East age well, perform better, and live healthier lives.

 

What to Expect at Your Men’s Health Appointment

When you visit me, you’ll receive a thorough, unhurried consultation.

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I will:

• Take time to understand your symptoms, lifestyle, and sleep

• Assess performance, recovery, and long-term health risks

• Arrange investigations if needed

• Begin treatment and lifestyle strategies promptly
   

Where appropriate, assessment and management can start on the same day.

If you’re not sleeping well, feeling run down, struggling with performance, or simply want a proactive approach to your health- book a consultation.