sleep
Sleep can be considered Nature's Anti-Ageing Remedy. Yet many people struggle with poor quality sleep. If you this sounds like you, you're not alone, and I offer a comprehensive approach to address these challenges.
the process
sleep assessment
The first step in our journey together is a thorough (45min) assessment of your sleep. I will thoroughly evaluate your sleep patterns, sleep breathing , and any underlying issues that may be affecting your ability to rest well. This personalized assessment allows us to gain a deep understanding of your unique sleep challenges.
1
organising sleep study
Based on our initial assessment, I may recommend a sleep study (in some instances this can attract a Medicare rebate). This study provides valuable insights into your sleep cycles, breathing patterns, and other critical factors. The results from the sleep study will give us a clear picture of what’s happening while you sleep.
2
developing personal plans
Once we have your sleep study results, I will develop a personalized plan tailored to your specific needs. This plan will include practical strategies and interventions designed to improve your sleep quality. I will address factors such as airway, sleep breathing management, stress management, dietary adjustments, and any medical conditions that might be affecting your sleep. This may require working with a psychologist to address co-existing insomnia. My goal is to provide you with a roadmap to better sleep and overall health.
3
follow up & support
Your journey to better sleep requires ongoing follow-up and support to ensure you’re making progress and to address any new challenges that may arise. Regular follow-up and tweaks to your plan will help you stay on track and continue improving your sleep quality over time.
4
billing
First (in clinic) appointment is for 45minutes – fee $212 (Medicare rebate is $122.15)
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Review (telehealth or in clinic) appointments are for 45minutes – fee $195 (Medicare rebate $122.15)
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Review (telehealth or in clinic) appointments are for 30minutes – fee $155 (Medicare rebate $82.90)