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sleep
Sleep can be considered Nature's Anti-Ageing Remedy. Yet many people struggle with poor quality sleep. If you this sounds like you, you're not alone, and I offer a comprehensive approach to address these challenges.
the process
sleep assessment
The first step in our journey together is a thorough (45min) assessment of your sleep. I will thoroughly evaluate your sleep patterns, sleep breathing , and any underlying issues that may be affecting your ability to rest well. This personalized assessment allows us to gain a deep understanding of your unique sleep challenges.
1
organising sleep study
Based on our initial assessment, I may recommend a sleep study (which often can be done at home). This study provides valuable insights into your sleep cycles, breathing patterns, and other critical factors. The results from the sleep study will give us a clear picture of what’s happening while you sleep.
I can provide CBT for insomnia to address insomnia. This is delivered over several sessions.
2
developing personal plans
Once we have your sleep study results, I will develop a personalized plan tailored to your specific needs. This plan will include practical strategies and interventions designed to improve your sleep quality. I will address factors such as airway, sleep breathing management, stress management, dietary adjustments, and any medical conditions that might be affecting your sleep. My goal is to provide you with a roadmap to better sleep and overall health.
3
follow up & support
Your journey to better sleep requires ongoing follow-up and support to ensure you’re making progress and to address any new challenges that may arise. Regular follow-up and tweaks to your plan will help you stay on track and continue improving your sleep quality over time.
4
billing
Please note appointments are privately billed.
First (in clinic) appointment is for 60minutes – fee $ 347 (Medicare rebate $202.65)
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First (in clinic) appointment for 45minutes – fee $215 (Medicare rebate is $125.10)
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Review (telehealth or in clinic) appointments for 45minutes – fee $215 (Medicare rebate $125.10)
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Review (telehealth or in clinic) appointments for 30minutes – fee $155 (Medicare rebate $84.90)
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Sleep Studies - have an out of pocket fee
Locations: ​Our sleep clinic is located in Highett and Point Cook, in Melbourne Victoria.
In the South East Melbourne region, we also serve to nearby suburbs like East Bentliegh, McKinnon, Sandringham, Murrumbeena and Carnegie
In the West Melbourne region, we serve to Wyndham areas like Point Cook Williams Landing, Werribee South and Laverton. Your journey to better sleep starts here.